QQ运动怎么开启新赛程

  • 时间：2026-02-12|
  • 来源：74

每天盯着手机里停滞不前的运动步数排行榜，是不是总想找点新鲜感？QQ运动推出的新赛程玩法，让走路健身变成趣味挑战。今天咱们就手把手教你激活这个隐藏功能，让你的运动数据不再单调！

先说个冷知识——其实新赛程入口就藏在日常使用的运动页面里，但很多人没注意右上角那个闪烁的小红旗图标。最近我用荣耀Magic6测试时发现，只要完成基础设置，每周都能解锁不同主题的趣味挑战‌。

一、基础功能搭建

  • 打开手机QQ→点击底部"动态"→找到运动模块（如果没显示记得点右上角+号添加）‌
  • 首次使用要允许读取健康数据，安卓用户特别注意开启"自启动权限"‌
  • 建议连接智能手表/手环，数据同步更精准（华为、小米设备适配最佳）‌

二、新赛程激活秘籍

  1. 进入运动主页后向右滑动横幅区，找带有"赛季""挑战"字样的卡片‌
  2. 点击立即参与，会弹出个性化目标设置（建议新手选"渐进模式"）
  3. 记得勾选战队组建选项，3人组队能解锁额外奖励道具‌

上周我试玩时发现个彩蛋：连续完成3个赛程会触发隐藏成就，能兑换限量版运动勋章。不过要注意，每天23:50-00:10是数据结算期，这期间修改目标会重置进度哦‌。

三、避坑指南

  • 苹果用户遇到步数不同步？试试关闭iOS健康里的其他数据源‌
  • 安卓系统要关闭省电模式，否则后台容易断连
  • 突然退出赛程会扣减信誉分，低于80分将限制参赛‌

现在打开手机试试吧！记得在赛程详情页开启勋章墙展示功能，让好友们看到你的运动成就。下次遇到"步数突增被质疑"的情况，可以直接甩出运动轨迹图自证清白啦‌。

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