8月30日全运会赛程表

  • 时间：2026-02-12|
  • 来源：52

8月30日的全运会赛程堪称“神仙打架日”，从游泳到田径，从体操到乒乓球，全天共产生23枚金牌。本文将梳理重点赛事时间、明星选手看点以及冷门项目“隐藏彩蛋”，带您高效规划观赛行程。

早上起床刷手机，突然发现今天全运会的比赛项目多到让人眼花缭乱——哎，你问我今天有啥看点？别急，咱们先来理理重点。先说上午场的重头戏，9点整的‌游泳馆‌绝对值得蹲守。男女混合4×100米混合泳接力这个新设项目，据说国家队主力都回来参赛了，张雨霏和徐嘉余会不会组队出战？光想想就觉得刺激！ 不过要说悬念最大的，还得数10点半的体操男子个人全能决赛。北京队的肖若腾和湖南队的张博恒这对“宿敌”又要正面刚，上次全锦赛两人分差仅0.067，这次怕不是要拼到小数点后三位？裁判组估计得把眼睛擦得锃亮才行。 中午转场的时候可得抓紧吃饭——下午14:00的乒乓球混双半决赛绝对不能错过。王楚钦/孙颖莎这对“莎头组合”要碰林高远/王曼昱，四位世界冠军捉对厮杀，这阵容豪华得堪比奥运会决赛现场。听说场边黄牛票都炒到五位数了，咱们在屏幕前看直播的简直血赚！ 到了晚上黄金时段，田径场直接变身大型狂欢现场。19:20的女子100米栏决赛必须重点标记，福建队的林雨薇和四川队的吴艳妮这对“跨栏双姝”又要上演速度与激情。上次她俩同时跑进12秒80，这次会不会有人冲击亚洲纪录？光想想就起鸡皮疙瘩了。 不过要说最暖心的彩蛋，藏在20:00的群众组广场舞决赛里。来自全国的28支“民间舞王”队伍，从东北大秧歌到岭南英歌舞，这可能是全运会最接地气的赛场。偷偷说一句，我二姨她们社区队也进决赛了，虽然夺金希望不大，但必须给中老年天团打call啊！ 最后划个重点：今天的金牌时间分布呈现明显的“三峰曲线”——上午游泳体操发力，下午乒羽激烈厮杀，晚间田径迎来爆发。建议备好充电宝、眼药水和尖叫哨，毕竟从早到晚都是高能场面。对了，看田径决赛时千万管住嘴，别跟着发令枪喊“预备”，别问我怎么知道的...

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